Category Archives: Nourish Body

Gentle Care for Down There, Nourish Body

How The Food You Eat Can Impact Your Feminine Health

We know that eating fatty foods can have a detrimental effect on cardiovascular health. We know that drinking excessive amounts of alcohol can have a detrimental effect on the liver. But did you know that the food you eat can also affect your vaginal health? We’ve discovered that there are actually components in certain foods that can change the scent and taste of your vagina. Incredible, right?

Nourish Body

What Sugar Is Really Doing to Your Body

Studies show that Americans consume roughly 152 pounds of sugar per year. You can find sugar in everything from breakfast cereal to spaghetti sauce. It seems this bugger is sneaking into everything we eat these days. So what are the long-term effects of sugar consumption? What is sugar really doing to our bodies? Let’s take a look.

Nourish Body, Nourish Soul

Up-And-Coming Health and Wellness Trends for the New Year

How can it be that 2014 is already coming to a close? I have no idea where the year has gone, but I do know that 2015 is going to be absolutely fabulous! As we learn more and more about how to live healthier, it seems the world is following suit. Lots of new trends are popping up everywhere from green juices to bikram yoga. It seems that life is becoming so much more enjoyable…wouldn’t you agree?

With that being said, we’re going to share with you our top 5 health and wellness trends for the new year. What better way to ring in 2015 than with some fresh, new ideas for healthy living? On your mark, get set, here we go!

preventative measures
Nourish Body, Toxin-free Living

Preventative Measures for Optimal Health

Pick up any health and wellness magazine in the store and somewhere on the cover you are sure to find a headline mentioning heart disease, diabetes, or cancer. These three diseases are the top 3 killers of women today, so it’s no coincidence people are talking about them.

So what are the best ways to keep from falling victim to one of these deadly diseases? Prevention. Plain and simple.

natural remedies for women's health
Nourish Body

Natural Remedies for Women’s Ailments

natural remedies for women’s health

As women, we are “blessed” with a number of issues with which boys never have to deal. What doesn’t kill ya makes ya stronger, right? Well, just because we deal with concerns like menstrual cramps, yeast infections and UTI’s doesn’t mean we have to settle for the quickest and cheapest over the counter remedy on the market.