Tag Archives: healthy lifestyle

Something smells pH-ishy
Gentle Care for Down There

Something Smells pH-ishy

For optimal vaginal health we like to say, “The vagina is a self-cleaning oven” and to leave it alone, washing only the vulva (the outside bits) and back end. However as we all know if you want to wash with more than water, it’s pretty hard to keep cleansers out of the vagina.

Are you wearing healthy underpants?
Gentle Care for Down There

Are you wearing healthy Underpants?

When choosing Whether you buy your underwear in bulk or don the holy grail of panties (i.e., the trifecta of undies: sexy, comfortable, machine washable), we want to be sure you take into account what is truly the mother of all “must haves” before you seal the deal on what hugs your most personal parts: the right material.he right underwear, materials matter, see how to steer clear of dyes and chemicals and learn what fabrics are best for your sensitive intimate area.

Nourish Body

What Sugar Is Really Doing to Your Body

Studies show that Americans consume roughly 152 pounds of sugar per year. You can find sugar in everything from breakfast cereal to spaghetti sauce. It seems this bugger is sneaking into everything we eat these days. So what are the long-term effects of sugar consumption? What is sugar really doing to our bodies? Let’s take a look.

Nourish Body, Nourish Soul

Up-And-Coming Health and Wellness Trends for the New Year

How can it be that 2014 is already coming to a close? I have no idea where the year has gone, but I do know that 2015 is going to be absolutely fabulous! As we learn more and more about how to live healthier, it seems the world is following suit. Lots of new trends are popping up everywhere from green juices to bikram yoga. It seems that life is becoming so much more enjoyable…wouldn’t you agree?

With that being said, we’re going to share with you our top 5 health and wellness trends for the new year. What better way to ring in 2015 than with some fresh, new ideas for healthy living? On your mark, get set, here we go!

preventative measures
Nourish Body, Toxin-free Living

Preventative Measures for Optimal Health

Pick up any health and wellness magazine in the store and somewhere on the cover you are sure to find a headline mentioning heart disease, diabetes, or cancer. These three diseases are the top 3 killers of women today, so it’s no coincidence people are talking about them.

So what are the best ways to keep from falling victim to one of these deadly diseases? Prevention. Plain and simple.