Are you gearing up for an upcoming race? Whether you're a seasoned athlete or a first-time participant, having the right essentials can make all the difference in ensuring a smooth and successful race day. From personal care to safety gear, we've got you covered with this comprehensive list of race day must-haves.

1. Healthy Hoohoo Wipes

Stay fresh and clean throughout the race with Healthy Hoohoo's Individually Wrapped Wipes, made for the vulva, body, and face. These gentle, plant-based wipes are perfect for on-the-go cleansing, helping you feel comfortable and confident no matter the distance. Want to try five of our wipes for just $.99? Use the code RACEDAYTIPS.

2. Compass and Map

Navigating the race course is crucial. Ensure you have a reliable compass and a detailed map to stay on track and avoid getting lost. These tools are essential for any race, especially in unfamiliar terrain.

3. 4-Hour Fuel

Keep your energy levels high with Bend-based 4-Hour Fuel. These convenient and nutritious options provide sustained energy, helping you power through long distances without feeling fatigued. In addition to 4-Hour Fuel, energy gels or bars are great for quick, easy-to-digest sources of carbohydrates. They can provide an instant energy boost during the race.

4. Reusable Water Bottle 

Staying hydrated is key to peak performance. Bring a reusable water bottle or a race pack to ensure you have easy access to water throughout the event. This not only keeps you hydrated, but also reduces waste.

5. Layers

Weather can be unpredictable, so it's important to dress in layers. This allows you to adjust your clothing based on the temperature, keeping you comfortable from start to finish.

6. Bike Repair Kit

For those participating in a cycling race, a bike repair kit is a must. Be prepared for any mechanical issues that may arise with a kit that includes tools, spare tubes, and a pump.

7. Skin Bandages

Blisters and minor cuts can happen, so pack some skin bandages to address any small injuries quickly. This simple addition to your race day kit can save you from unnecessary discomfort.

8. Skin Doctor by AOS Skincare

Protect your skin with a reliable skin doctor cream. This helps prevent chafing, rashes, and other skin irritations that can occur during long races.

9. Shin Guards

Shin guards are essential for races that involve running on rough or uneven terrain. They provide extra protection against injuries, allowing you to focus on your performance.

10. Sunscreen

Protect yourself from harmful UV rays with a high-quality sunscreen (we recommend using the app Yuka to scan and understand ingredient lists). Apply it generously before the race and reapply as needed to avoid sunburn and skin damage. 

11. Hat or Visor

A hat or visor can protect your face from the sun, help manage sweat, and keep you cool. Choose one that is lightweight and breathable for maximum comfort.

12. Sunglasses

Protect your eyes from the sun and glare with a pair of good-quality sunglasses. Look for ones with UV protection and a secure fit to stay comfortable during the race.

13. Race Belt

A race belt can hold your bib number, gels, keys, and other small essentials. This helps keep your hands free and your items secure.

Preparation is key to a successful race day

By packing these essential items, you can ensure you're ready for any challenges that come your way. From staying fresh with Healthy Hoohoo Wipes to navigating the course with a compass and map, each item on this list is designed to enhance your race experience.

Don't forget to hydrate, fuel up, and protect yourself from the elements. Good luck!