Is Stress Causing Your IBS?

Most people experience some kind of stress on a daily basis. Whether it is stressing about a looming work project deadline, stubbing a toe or rushing around to get out the door each morning, our bodies have an automatic response known as the “fight or flight” reaction.   The “fight or flight” reaction is our body’s way of protecting us from dying.  Yes, that’s right, your body thinks that the pain from stubbing a toe could lead to death. Our adrenal glands kick into gear and secrete increased levels of the hormone cortisol to increase blood flow to the brain, arms,...