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monologues blog — healthy lifestyle

Beauty Ingredients to Avoid ~ Be Informed and Get Healthy!

healthy lifestyle Toxic Chemicals wellness womens health

Beauty Ingredients to Avoid ~ Be Informed and Get Healthy!

Be just as careful of what you are putting ON your body as you are of what you are putting IN it.

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Healthy carry-on essentials

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Let’s face it…travel can be exhausting! And, nowadays, air travel is not only exhausting, but a bit unglamorous. Want to arrive at your destination feeling like a movie star?

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Love your hoohoo: Keeping your vagina happy + healthy

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When we were little girls we all dreaded “the talk”. Whether it came from our mom, Aunt Suzie, or the school nurse, none of us wanted to hear about all of that icky girl stuff. Fast forward a few years and we realize that those pointers Aunt Suzie shared are now way outdated. So how’s a girl supposed to know what’s best for her “down there”? That’s where we come in. We’re about to drop some knowledge on the 10 best ways to keep your vagina healthy and happy, so sit back and relax…we got ya covered! Tip 1: Don’t...

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Bathing thy bits: The safe way to wash your hoohoo

healthy hoohoo healthy lifestyle hygiene

Alright ladies, time to talk bathing thy bits. And how to properly wash your hoohoo is the hot topic of the day. First, let’s break down the bits to two parts: the vulva and the vagina. And it’s fairly simple, just know the vulva is everything outside, the vagina is inside. Secondly, the vagina doesn’t require much of our time for this post because, really, it doesn’t need you. It cleans itself. That’s all you have to remember. Don’t wash inside. Never, ever. To quote the Barefoot Contessa, “How easy is that?” Now, on to the vulva, which does need you....

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What sugar is really doing to your body

healthy lifestyle vagina health

Studies show that Americans consume roughly 152 pounds of sugar per year. You can find sugar in everything from breakfast cereal to spaghetti sauce. It seems this bugger is sneaking into everything we eat these days. So what are the long-term effects of sugar consumption? What is sugar really doing to our bodies? Let’s take a look. Increased Frequency and Duration of  Yeast Infections  Yes, the dreaded yeast infection. You probably didn’t know that your sugar intake comes into play every time this hideous monster comes to call. Here’s how it works. After ovulation, your body increases its progesterone production which...

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