New Year - New You - Down There Too
Thank goodness for January and all things detox! Time to give your body some TLC and and let her recover. Check out our top tips for hitting the reset button in January.
Hoohoos, Health and Hydration: Drink it up!
Even with the longer summer days, it seems the days still go by so quickly. You may have a glass of water when you wake up, but then it’s coffee, coffee, and more coffee--and just like that, it’s dinner time and a big ol’ glass of wine. If you’re anything...
Love your hoohoo: Keeping your vagina happy + healthy
When we were little girls we all dreaded “the talk”. Whether it came from our mom, Aunt Suzie, or the school nurse, none of us wanted to hear about all of that icky girl stuff. Fast forward a few years and we realize that those pointers Aunt Suzie shared are...
Beauty Ingredients to Avoid ~ Be Informed and Get Healthy!
Be just as careful of what you are putting ON your body as you are of what you are putting IN it.
Green Goo, a healthy green juice recipe for everyday life
Green Goo is so much more than a New Year’s Resolution and juiced vegetables. It’s a drink loaded with dynamite, nutritious ingredients that have a laundry list of health benefits.
Healthy carry-on essentials
Let’s face it…travel can be exhausting! And, nowadays, air travel is not only exhausting, but a bit unglamorous. Want to arrive at your destination feeling like a movie star?
Something smells pH-ishy
We hear it on TV commercials, we see it in ads and we read it on labels: “pH balanced”, but what exactly does that mean? pH, or potential for hydrogen, is a measurement scale of acidity and alkalinity. Readings from 0–7 are considered acidic, pH from 7.0–14 is considered...
Are you wearing healthy underpants?
Whether you buy your underwear in bulk or don the holy grail of panties (i.e., the trifecta of undies: sexy, comfortable, machine washable), we want to be sure you take into account what is truly the mother of all “must haves” before you seal the deal on what hugs your...
Bathing thy bits: The safe way to wash your hoohoo
Alright ladies, time to talk bathing thy bits. And how to properly wash your hoohoo is the hot topic of the day. First, let’s break down the bits to two parts: the vulva and the vagina. And it’s fairly simple, just know the vulva is everything outside, the vagina is...
What sugar is really doing to your body
Studies show that Americans consume roughly 152 pounds of sugar per year. You can find sugar in everything from breakfast cereal to spaghetti sauce. It seems this bugger is sneaking into everything we eat these days. So what are the long-term effects of sugar consumption? What is sugar really doing...