Shopping Cart

Your cart is empty

CONTINUE SHOPPING

Breathe Deep

Anxious? Frustrated? Ready to throttle your bunker mates?

Breathe deep. Really, it works.  Here at hoohoo headquarters we practice daily, especially at bedtime.

Taking a deep breath short circuits the mind-body connection, and it's one of the easiest practices you can do to reduce feelings of anxiety and worry.  

 

The most effective breathing technique for this is simply counting:

4 Counts INHALE (through your nose)

7 Counts HOLD IT

8 Counts EXHALE (through your mouth)

~ Repeat this cycle 4-6 times ~

The 4-7-8 method can immediately calm and help create some peace by chilling out your body’s natural fight-or-flight response.


Dr. Weil demonstrates.

Comments (0)

Leave a comment