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monologues blog — vagina health

How the food you eat can impact your feminine health

down there healthy hoohoo hygiene vagina health

We know that eating fatty foods can have a detrimental effect on cardiovascular health. We know that drinking excessive amounts of alcohol can have a detrimental effect on the liver. But did you know that the food you eat can also affect your vaginal health? We’ve discovered that there are actually components in certain foods that can change the scent and taste of your vagina. Incredible, right? A study done at Oregon State University stated that foods with strong scents or flavors can change the smell of your vagina. Garlic, onions, asparagus, coffee and strong spices are the key players,...

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10 delightful things you should know about your vagina

down there healthy hoohoo vagina health

Vaginas. Every woman has one, but how many of us know how truly amazing and versatile this particular part of the female anatomy is? Our vaginas can be our best friends and our worst enemies. From experiencing the satisfaction of the perfect orgasm, to dealing with yeast infections, and even becoming a little apartment for a growing fetus, our vaginas are magnificent creations, wouldn’t you agree? Here we give you 10 delightful things every woman should know about her amazing vagina. Your vaginal muscles would give the Hulk a run for his money. I mean come on, your vagina is strong...

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Love your hoohoo: Keeping your vagina happy + healthy

down there healthy lifestyle hygiene vagina health

When we were little girls we all dreaded “the talk”. Whether it came from our mom, Aunt Suzie, or the school nurse, none of us wanted to hear about all of that icky girl stuff. Fast forward a few years and we realize that those pointers Aunt Suzie shared are now way outdated. So how’s a girl supposed to know what’s best for her “down there”? That’s where we come in. We’re about to drop some knowledge on the 10 best ways to keep your vagina healthy and happy, so sit back and relax…we got ya covered! Tip 1: Don’t...

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Are baby wipes healthy to use "down there"?

down there healthy hoohoo hygiene vagina health

Ah yes, the age old question we get hit with about a hundred times every day. “Are baby wipes okay to use around your vagina?” Some argue that if baby wipes are safe and gentle enough to be used on a baby’s diapered parts then surely they are safe enough for women to use as well, right? Yes and no. Health expert Sandy Knauf says, “If it helps you feel more clean and fresh, that is certainly okay!” but she also goes on to point out that, with the evolution of feminine care, we now have our own product; feminine hygiene...

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What sugar is really doing to your body

healthy lifestyle vagina health

Studies show that Americans consume roughly 152 pounds of sugar per year. You can find sugar in everything from breakfast cereal to spaghetti sauce. It seems this bugger is sneaking into everything we eat these days. So what are the long-term effects of sugar consumption? What is sugar really doing to our bodies? Let’s take a look. Increased Frequency and Duration of  Yeast Infections  Yes, the dreaded yeast infection. You probably didn’t know that your sugar intake comes into play every time this hideous monster comes to call. Here’s how it works. After ovulation, your body increases its progesterone production which...

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